I just got a GREAT email from Sparkpeople.com. I decided to share it with you because in the email it asked me to "forward on to friends and family". What better way to share with my friends and family than to post it up in my blog?
So here it is.... this is a SHOCKING comparison of 300-Calorie meals!
For all you Resolution-er's out there, I hope this helps you when making good meal decisions.
And speaking of, I thought I'd take this opportunity to share with you my personal eating healthy experience. In August, I made a lifestyle change to start eating healthier. I made small changes that really counted - more fruits & veggies, less fast food, etc. Just simple changes. Then in Dec, as you know, I started excercising. Well I can proudly say I've lost 10 pounds since Aug! Yes, it's taken 6 months, but I'm pretty surprised how much weight I've actually lost considering I only made small, simple changes and skipped the whole dieting thing. I'm still planning on losing more, but I'm not going to beat myself up over it. If I can lose another 10 in the next 6 months, I'd be happy!
5 hours ago